group fitness classes
women’s
weight lifting
Build strength, confidence, and community as we lift together! This class is designed to help boost your metabolism, strengthen your bones, protect your joints, and increase your energy levels. You’ll learn proper lifting techniques in a supportive, welcoming space.
pilates
Pilates is a low-impact workout that strengthens muscles, improves posture, and increases flexibility. It focuses on controlled movements, core strength, and body awareness, often using a mat or special equipment. Suitable for all ages and fitness levels, it promotes overall health and injury prevention.
cycling
Cycling Endurance - Tuesday class
This interval-based cycling class combines steady efforts, tough climbs and high-intensity to build stamina and strength.
Tabata Cycling - Thursday class
This high-intensity interval training (HIIT) class follows a 20 seconds on, 10 seconds off Tabata format. You’ll power through explosive sprints and intense climbs, with quick recovery periods.
Summit Cycling - Saturday class
This challenging ride focuses on strength and endurance as you tackle resistance-heavy hill climbs, rolling inclines, and powerful surges. Push through every ascent and build the power to conquer any hill.
A.B.c. class
The ABC’s class is specially designed for adults who want to stay strong and maintain active, healthy, lifestyle as they age. ABC’s stands for Adult balance, Core, and Strength. This flexible class includes the use of balance pads and single-leg exercises to help prevent falls, cable and band-resisted movements to strengthen the core, and weight machines and dumbbells to build overall strength. Each exercise can be modified to fit individual abilities and needs. This class fosters social interaction, which is essential for a healthy mind and body.
Silver Sneakers classes
The SilverSneakers® Fitness Program is an innovative health, exercise and wellness program helping older adults live healthy, active lifestyles. All Silver Sneaker classes are included with Silver Sneakers, Silver & Fit and FitON memberships. Get fit, have fun, make friends! Read more here...
chair yoga
A gentle, low-impact class using a chair for support to improve flexibility, strength, balance, and mobility. Perfect for beginners, seniors, or anyone looking for a safe and accessible way to move. No yoga experience is needed.
yoga
Included with silver sneaker membership, this class features a series of flowing movements, encouraging you to listen to your body, release tension, and embrace the present moment.
cardio
Cardio Circuit is a standing class that alternates between upper-body strength work and low-impact cardio to maximize fitness benefits.
classic
Encourages you to have fun and move to the music through a variety or exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for sitting and/or standing support