Stephen McDonald moved to the USA from Ireland in 2010. He has been working in the health and fitness industry since 2007. As an exercise professional, Stephen has helped all types of people; from beginners, to experienced gym users, and high performance athletes.
"Everyone can benefit from working with a Personal Trainer. It takes more than just a gym membership to reach your fitness goals. The average gym user pays a monthly fee, yet fails to see results. I will help you steer clear of inefficient workouts and focus on results. I will combine the science of training with sound nutritional advice to ensure you get the results you desire."
Stephen can tailor a program to suit your own personal needs; be it reducing body fat for a special occasion, increasing muscle mass or maximizing skills required for a specific sport.
"As your Personal Trainer, I will motivate you and provide you with unique, personalized fitness routines to meet your individual needs. Throughout your journey I will adapt your routine to maximize performance and guarantee you results."To contact Stephen, email him at SMDPT44@gmail.com.
Rachel is a graduate of Bloomsburg University in Bloomsburg, PA. She has a Bachelor's Degree in Exercise Science, with a concentration in Corporate Fitness. She has been working as a Personal Trainer since 2006, having helped a wide variety of clients achieve and exceed their health and fitness goals. Rachel specializes in healthy weight/fat loss, muscle toning and strengthening, and gaining flexibility.
Contact her today to see how she can personalize a workout based on your needs to help you feel and look your best.
Rachel is also a certified Les Mills BODYPUMP, BODYCOMBAT, and CXWORX instructor.
To contact Rachel email her at
or phone 814/689-2124
Amy, a graduate of Penn State, has a degree in Kinesiology, specializing in Fitness Studies. With 18 years individualized and group experience designed to increase strength, endurance, and technique as a master rated figure skating coach with the Professional Skater’s Association (PSA), she is now utilizing her education and experience to bring a higher degree of health and fitness to the North Club membership.
As an avid runner, Amy has started the Athletic Club of State College Running Club (ACRC). The club is open to runners of all levels, including beginners who are looking to discover the health benefits and enjoyment of running.
As a personal trainer Amy can help individuals of all ages gain from the benefits of a personalized training program.
To contact Amy email her at email@example.com,
or phone 814/571-0657