Our trainers will Help You Reach Your Fitness Goals!

Our certified trainers will help you reach your fitness goals. Each one-hour session is $40; or purchase TEN 1-hour sessions for just $350 (up front). Call or visit the front desk for details and to make an appointment with one of our trainers!

Personal Training Special!

JUMPSTART: 3 sessions for $39! (All members can take advantage of this special one time.)

Mike Gerber
I’m Mike Gerber and I’ve been a gym rat for the past 30 years. When the restaurant I had managed closed in 2005, I decided to turn my past time into my livelihood. I got my personal training certification through ACE and have since taken several workshop classes focusing on special needs clients. I am also trained and certified in SilverSneakers and spin instruction. I am currently studying to take the NSCA certification exam, as well as taking classes to become trained in Schiatsu massage; a non-invasive, accu-pressure massage mode. I specialize in exercise for chronic disabilities, including osteoporosis, knee and hip replacements, lower back problems, shoulder conditions, diabetes, obesity, auto-immune diseases, cardio rehab, neuromuscular disease and stroke. I have also taken special classes geared toward core training for hard abs, balance, and exercise for older people. I love being a part of this great club and the team that keeps it going.

Stephen McDonald
Stephen McDonald comes from Ireland and has been working in the health and fitness industry since 2007. He has worked as a Personal Trainer, Kettlebell Instructor, studio cycling instructor, and group circuits instructor. As an exercise professional, Stephen has helped all types of gym users; from beginners, to experienced gym users, and high performance athletes.  Stephen can help you avoid common mistakes that occur in the gym that may slow down your progress and increase your risk of injury.

“It is very easy to pick up bad habits in the gym.  Performing exercises without perfect form can lead to muscle imbalances, postural distortion, and increase your risk of injury. I aim to provide a safe and effective plan, along with sound nutritional advice, to help you achieve your goals and minimize the risk of injury.”

Stephen can tailor a program to suit your own personal needs; be it reducing body fat, increasing muscle mass, or maximizing skills required for a specific sport.

Rachel Rajkowski
Rachel is a 2006 Graduate of Bloomsburg University in Bloomsburg, PA. She has a Bachelor’s Degree in Exercise Science, with a concentration in Corporate Fitness.

She has been a Personal Trainer for 3 years and specializes in Healthy weight/fat loss, muscle toning and strengthening, and gaining flexibility. Rachel is also a certified Les Mills BODYPUMP instructor and LOVES being on stage!

Gabe Rosenberg
Gabe grew up playing soccer and basketball. He continued to participate in Varsity Basketball at Penn State DuBois, where he was the team MVP and won the PSUAC conference championship. After transferring to University Park, Gabe received a B.S. in Kinesiology. While in school, Gabe worked at 2 physical therapy clinics and completed an intensive internship at UPMC Sports Performance. Currently, Gabe is a Certified Conditioning Specialist through NSCA, and is in the process of becoming CHEK and HHP certified. Gabe enjoys helping everyone reach their health and fitness goals!