The North Club - Programs

Sponsored Programs:
(click links below)

MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
5:45-6:45 AM	5:45-6:45 AM	H.E.A.T. & CORE 5:45-6:45 AM	5:45-6:45 AM	Core & Strength 6:00-7:00 AM
		5:45-6:45 AM
RiseN'Ride CYCLING 6:00-7:00 AM w/Ben	RiseN'Ride CYCLING 6:00-7:00 AM w/Dionne	RiseN'Ride CYCLING 6:00-7:00 AM w/Stephen	RiseN'Ride CYCLING 6:00-7:00 AM w/Lori	RiseN'Ride CYCLING 6:00-7:00 AM w/Stephen
					H.E.A.T. & CORE 8:00-9:00 AM
	8:00-9:00 AM		8:00-9:00 AM		9:00-10:00 AM
	9:15 AM Cardio Circuit		9:15 AM Cardio Circuit
9:15-10:15 AM	9:15-10:15 AM	9:15-10:15 AM	9:15-10:15 AM	9:15-10:15 AM	10:00- 11:00 AM
Mornin'Ride CYCLING 9:15-10:15 AM w/Claire	Mornin'Ride CYCLING 9:15-10:15 AM w/Stephanie	Mornin'Ride CYCLING 9:15-10:15 AM w/Dionne	Mornin'Ride CYCLING 9:15-10:15 AM w/Stephanie	Mornin'Ride CYCLING 9:15-10:15 AM w/Nancy	En'dureRide CYCLING 9:00-10:30 AM w/ Pam
10:30-11:30 AM		10:30-11:30 AM
10:30-11:30 AM Cardio Circuit	10:30-11:30 AM	10:30-11:30 AM	10:30-11:30 AM	10:30-11:30 AM	11:00 AM- 12:00 PM	10:00- 11:00 AM
					Pilates 12:00 - 1:00 PM	11:00 AM- 12:00 PM w/Jinger

MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
	XPressRide CYCLING 12:15-1:00 PM w/Lori		XPressRide CYCLING 12:15-1:00 PM w/Stephen
12:15-1:15 PM	12:15-1:15 PM	12:15-1:15 AM	12:15-1:15 PM	12:15-1:15 PM

MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
H.E.A.T. & CORE 4:00-5:00 PM		H.E.A.T. & CORE 4:00-5:00 PM
4:45-5:45 PM	4:45-5:45 PM	4:45-5:45 PM	4:45-5:45 PM	4:45-5:45 PM
5:45-6:45 PM	5:45-6:45 PM	5:45-6:45 PM	5:45-6:45 PM	5:45-6:45 PM
5:45-6:45 PM	Tai Chi* 5:45-6:45 PM (additional fee)
NiteRider CYCLING 5:45 - 6:45 PM w/Lori	NiteRider CYCLING 5:45 - 6:45 PM w/Pam	NiteRider CYCLING 5:45 - 6:45 PM w/Pam	NiteRider CYCLING 5:45 - 6:45 PM w/Pam
			RecoveryRide CYCLING 6:45 - 7:45 PM w/Nancy
	Pilates 6:45-7:45 PM	6:45-7:45 PM		6:45-7:45 PM
6:45-7:45 PM			Pilates 6:45-7:45 PM
		7:00-8:00 PM
Martial Arts 7:00-7:45 PM 8:00-9:00 PM (additional fee)			Martial Arts 7:00-7:45 PM 8:00-9:00 PM (additional fee)