Hello, my name is Mhye Brown, and I am a personal trainer here at the North Club. One of my goals as a personal trainer is to influence clients to intimately understand their bodies, as they pursue their fitness goals. Fitness has been a part of my life for as long as I can remember because my dad thought it was important to established a fitness foundation through cardio, calisthenics, martial arts, and strength training.
In my personal fitness journey my passion for fitness grew and I began helping others achieve their fitness goals. Motivating my younger brother to lose 60 pounds in 3 months and pushing one of my mom's soldiers to pass a P.T. test are two occasions where I was able to unlock the potential I saw in someone, and guide them towards achieving their fitness goals. I look forward to doing the same for you and would like to welcome you to "Mhye steps to fitness".
I’m Mike Gerber and I’ve been a gym rat for the past 30 years. When the restaurant I had managed closed in 2005, I decided to turn my past time into my livelihood. I got my personal training certification through ACE and have since taken several workshop classes focusing on special needs clients. I am also trained and certified in SilverSneakers and spin instruction. I am currently studying to take the NSCA certification exam, as well as taking classes to become trained in Schiatsu massage; a non-invasive, accu-pressure massage mode. I specialize in exercise for chronic disabilities, including osteoporosis, knee and hip replacements, lower back problems, shoulder conditions, diabetes, obesity, auto-immune diseases, cardio rehab, neuromuscular disease and stroke. I have also taken special classes geared toward core training for hard abs, balance, and exercise for older people. I love being a part of this great club and the team that keeps it going.
To contact Mike, email him at firstname.lastname@example.org, or phone 814-441-4970.
Charles studied Kinesiology right over at Penn State University. He has taken course work in various subdisciplines of Exercise Science such as Functional Anatomy, Biomechanics, and Physiology. Additionally, he completed an internship where he was able to gain beneficial experience working with high school athletes. In Charles’s free time, he loves to work out right here at the North Club where he focuses on training techniques for improving muscle hypertrophy, muscle endurance, strength, balance, and stability.
To schedule a consultation/assessment you can contact Charles by email: email@example.com or by phone: 267-678-9393.
Rachel is a 2006 graduate of Bloomsburg University of Pennsylvania with a Bachelors Degree in Exercise Science. She’s been personal training and teaching group fitness classes since 2006, beginning at the Wilkes Barre YMCA and the State College YMCA. She has had lots of steady experience and has seen major results with her Body by Rachel clientele through personal training, Juice Plus+ nutrition and the Shred10 program. Rachel specializes in healthy weight/fat loss, toning, strength building and flexibility.
To contact Rachel email her at firstname.lastname@example.org, or phone 570-952-5896
Hey, my name is Linda Silveri. I have been training people and teaching group fitness classes for 25+ years. I took a small hiatus from The North Club for a few years to work in the restaurant business. I have been back at it for some time now and it is so good to be back at The North Club. I love the club so much and would not want to be anywhere else!