Class Descriptions

Group Active

Get Active and get more out of life! Group Active gives you all the fitness training you need – cardio, strength, balance, and flexibility – in just one hour. Get stronger, fitter, and healthier with inspiring music, adjustable dumbbells, weight plates, body weight, and simple athletic movements. Activate your life!  Watch a video...

Group Blast

Group Blast is 60 minutes of cardio training that uses The STEP in highly effective, athletic ways. It will get your heart pounding and sweat poring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST!  Watch a video...

Group Centergy

Redefine Your Self with Group Centergy. Grow longer, stronger and improve your stamina as you explore this 60-minute journey using yoga and Pilates fundamentals along with dynamic whole body movements. Uplifting music, group dynamics and supportive instructors will enable you to Center Your Energy. Discover Group Centergy.  Watch a video...

Group Power

Group Power is Your Hour Of Power! This 60-minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!  Watch a video...

Group Ride

Get your Ride On with Group Ride! This huge calorie burner builds great – looking legs! Group Ride is a 60-minute cycling experience brought indoors. Roll over hills, chase the peak, spin the flats, climb mountains, and sprint to the finish! Feel the thrill of energetic music and group dynamics as you get all the benefits of authentic interval training. Ride On!  Watch a video...

R30

R30® will get you fitter and feeling better in only 30 minutes. It’s a cardio workout that is as easy as riding a bike. Inspiring music and motivating coaching will get you to burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush. EVERYONE FINISHES FIRST!  Watch a video...

Beginner/Intermediate Yoga

Enjoy 60 minutes of “you” time while increasing flexibility, strength, endurance, and overall health and wellness of both body and mind. Fresh, inspirational music combined with a variety of beginner-intermediate and restorative poses sets the stage for a positive yoga experience whatever your fitness level.

Body Rock

This new high intensity interval training workout will completely transform your body. These workouts are designed to take your fitness to the next level and improve your athletic ability. We will blast all major muscle groups, leaving muscles shaped and toned through circuits, drills, tabata, cardiovascular conditioning and strength training. This sweatshop will put your metabolism into overdrive to burn fat for hours after the workout!!!

HIIT (High Intensity Interval Training)

HIIT is a challenging 30 minutes of High Intensity Interval Training! The class is designed to push you to your highest athletic level – you’ll be getting the most out of your workout in the least amount of time! HIIT uses elements of strength training, cardio and plyometrics in a class format that will never be the same twice, which will keep both you and your muscles engaged and excited for your workout!

HIITCore

30 minutes of High Intensity Interval Training designed to challenge you to push to your personal best! Work every muscle get your heart rate up and rev your metabolism! Then enjoy 15 minutes of quality core work targeting your midsection from your shoulders down to your glutes!

Body Barre

Body BARRE is a ballet and dance inspired workout with borrowed elements from Yoga and Pilates sprinkled throughout the class. It will enhance your flexibility, balance, and strength with small movements and isometric holds that will get you thinking differently about your lower half!

Free Style Ride

This 50-60 minute class gives you a great variety in your cycling routine. Spin your way through flats, gain speed, and work on your leg strength as you climb challenging hills. Our instructors focus on building muscular strength and cardiovascular endurance and give you a great sweat!

Senior Cycle

Senior Cycle/R30® will get you fitter and feeling better in only 30 minutes. It’s a cardio workout that is as easy as riding a bike. Inspiring music and motivating coaching will get you to burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush. EVERYONE FINISHES FIRST!

Yoga

Enjoy 60 minutes of "you" time while increasing flexibility, strength, endurance, and overall health and wellness of both body and mind.  Fresh, inspirational music combined with a variety of beginner-intermediate and restorative classes sets the stage for a positive yoga experience whatever your fitness level.

Pilates Core Challenge

Pilates with an extra kick! With the foundation of Pilates we will take this class to another level by integrating challenging core exercises to create a unique mind-Body-Core class.  Using varying resistance, we will move on and off the mat each week to keep it fresh, fun, and open to all fitness levels.

Silver Sneakers

The SilverSneakers® Fitness Program is an innovative health, exercise and wellness program helping older adults live healthy, active lifestyles. Get fit, have fun, make friends!  Read more here...

Silver Sneakers Classic

Silver Sneakers Classic encourages you to have fun and move to the music through a variety or exercises designed to increase muscular strength, range of movement, and activity for daily living skills.  Hand-held weights, elastic tubing with handles, ad a ball are offered for resistance, and a chair is used for sitting and/or standing support.  All Silver Sneakers classes are included with a Silver Sneakers membership.

Silver Sneakers Circuit

Silver Sneakers Circuit is one step up from the Classic program.  This class involves more cardiovascular movements and less seated movements than Silver Sneakers Classic.  All Silver Sneakers classes are included with a Silver Sneakers membership.

Silver Sneakers Yoga

Silver Sneakers Yoga encourages you to move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movement.  Restorative breathing exercises and a final relaxation period will promote stress relief and mental clarity.  All Silver Sneakers classes are included with a Silver Sneakers membership.

Silver Sneakers Cardio Fit

Get up and go with an aerobics class that’s safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow low-impact movement and upper-body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle.

Silver Sneakers Boom: Move it

"Move It" is all about breaking a sweat and having fun! The class focuses on cardio endurance by starting with simple dance moves then building into move complex sequences, bringing you a great cardio workout.

Silver Sneakers Boom: Muscle

"Muscle incorporates athletic-based exercises that improve upper body conditioning. You'll move through several "blocks," which are groups of exercises that focus on different muscle groups. The focus of this class is on toning muscles and building overall strength.

Mountain Wind Martial Arts

A Mountain Wind Martial Arts is located at The North Club at 1510 Martin Street, in State College, PA. We are dedicated to teaching traditional Tang Soo Do, which is a Korean Martial Art. All of our classes are taught by internationally certified Black Belt instructors with the World Tang Soo Do Association.  Read more here...