sauna and steam rooms
Located in our locker rooms, they are available to members at no extra cost!
Locker rooms
Space to shower and change in both the men’s and women’s locker rooms
sauna
Each locker room has it’s own sauna.
Hitting the gym sauna post-workout accelerates muscle recovery and relieves soreness. The dry heat dilates blood vessels, boosting blood flow to deliver fresh oxygen and nutrients to tired muscles. It also mimics mild cardio to enhance heart health, while helping lower stress and tension
steam room
Each locker room has it’s own steam room.
Our steam rooms offer key recovery and wellness perks, primarily by boosting blood circulation, relieving stiff joints, and soothing sore muscles after an intense workout. The humidity helps clear nasal congestion and opens pores for better skin health, while the heat promotes deep relaxation to reduce stress